With a focus on core stability, pelvic and shoulder girdle stabilization and neutral alignment, the Pilates Reformer and Stability Chair are used to promote optimal musculoskeletal performance, strength, flexibility and endurance. Regular reformer and stability chair conditioning will restore natural curves of the spine, relieve tension and improve self-confidence resulting in a balanced and aligned body.
Benefits:
Longer leaner muscles, improved core strength and stability, injury prevention and rehabilitation, relief from back pain, improved posture, balance and coordination, and improved body awareness.
