Fit over 50

Our Fit over 50 class continues to be a popular exercise class. It is a class designed to build postural strength and endurance, challenge your balance and improve flexibility. Exercising to ensure you gain or maintain strength, balance and coordination is the key to independent living as you age. Come and observe or participate in our Fit over 50 class during any of the regularly scheduled class times to see if the class is right for you!

This class is offered weekly for adults aged 55 and over. 

Parkinson's program at Parkside

Kinnect to Wellness is please to provide an exercise program targeting Parkinson's disease management at The Parkside Centre inconjunction with the Parkinson's Support Group of Sudbury

This class is offered twice times per week for adults aged 55 and over.